How to have good oral health from our dentist in St. Albans


As UK Dental Specialists, we strive to ensure that all our patients are given the help they need to enjoy the best possible smile. Good oral health is a vital component of that, and there are a variety of ways that the patient can ensure that their teeth and gums are in tip-top condition. This is our guide as a dentist in St. Albans on the steps every patient should take to do that.

Develop a regular routine

The importance of brushing and flossing at home cannot be underestimated. Brushing should be done with a fluoride toothpaste for two minutes twice daily. Although it is important to be firm and brush thoroughly, brushing too hard is not a good idea. This is because doing so can remove some of the enamel from the teeth. Enamel is an important protective layer that covers teeth and helps to keep them strong and healthy.

Flossing should be completed once per day. If the patient is finding this difficult, they should talk to our dentist in St. Albans about establishing an effective technique. In some cases, interdental brushes can be easier to use and more helpful in removing debris. This is very much dependent on the individual, which is why it is best to discuss this with us before making that choice.

Go for check-ups

Many people mistakenly believe that if they are not experiencing any issues with their teeth or gums, then there is no need to visit the dentist. However, one of the most important reasons to attend regular check-up appointments is so that our dentist in St Albans can identify potential deterioration before it is at all noticeable to the patient.

For example, most people are not aware of the early stages of a cavity. If this is spotted by our dental professional, then it can be remedied before it needs any serious treatment. This can help to save the patient both time and money.

The beginning of gum disease is also not always immediately obvious to the patient.  However, the earlier it is found and treated, the easier it is for the dentist to eradicate it entirely. Gum disease can cause a person to develop bad breath, and eventually go on to lose teeth if it is allowed to continue. Both issues can have a major effect on how the person feels about the way they look and this can have an impact on many different areas of their lives.

Gum disease also contributes to the deterioration of the health of other parts of the body.  Many people who have had inflamed bleeding gums that are not treated go on to develop problems with their heart and lungs. Gum disease has also been found to be a significant factor in the development of other conditions such as arthritis and dementia.

One of the best ways to safeguard one’s oral health is to establish a regular and effective brushing and flossing routine at home. In addition, booking appointments with the dentist every six months to have a check-up can ensure that any niggles are nipped in the bud before they become problematic.